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Exercise For Older Adults

A simple tool that can encourage healthy ageing is movement and exercise, and age should not be seen as a barrier for anyone to participate.
Alex Hardy 12 Nov 2020

Insights

Preparation is Key to Healthy Ageing

How much do we plan for our senior years? ...
Karen Shipley 29 Nov 2020

Wellbeing Presentations

Food For Life | Nutrition Course

To avoid deficiencies learn how to adjust diet ...
Karen Shipley 17 Nov 2020

Insights

Why Mounties Care?

Our clubs were built by people who ...
Karen Shipley 21 Sept 2020

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