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Explore All Mounties Has To Offer
What is a Telehealth Consultation?
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How Much Water Should You Be Drinking?
Water is an essential nutrient required every day. There are many ways to increase fluid intake.
Karen Shipley 16 Aug 2021
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You can meet with a Dietitian, OT, Exercise Physiologist, or Physio from your home.
Karen Shipley 29 July 2021
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When the weather is chilly outside, get slow cooking with hardy winter warming dishes.
Karen Shipley 24 June 2021
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A Home Care package is funds provided by the Australian Government for services at home.
Karen Shipley 3 June 2021
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Retirement is not the time to slow down
Favour the armchair too often and you could succumb to poor quality of life.
Karen Shipley 7 May 2021
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An estimated 2.4 million Australians are affected by diabetes every day.
Karen Shipley 20 April 2021
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Signs that an Aging Parent Needs Help
If there are signs that your loved one needs extra assistance, it's important to help early.
Karen Shipley 13 Jan 2021
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The emotions that trigger overeating are strong however, there are strategies to assist.
Karen Shipley 12 Jan 2021
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A simple tool that can encourage healthy ageing is movement and exercise, and age should not be seen as a barrier for anyone to participate.
Alex Hardy 12 Nov 2020
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Preparation is Key to Healthy Ageing
How much do we plan for our senior years? ...
Karen Shipley 29 Nov 2020