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Explore All Mounties Has To Offer

What is a Telehealth Consultation? 

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How Much Water Should You Be Drinking?

Water is an essential nutrient required every day. There are many ways to increase fluid intake.
Karen Shipley 16 Aug 2021

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How Does Telehealth Work?

You can meet with a Dietitian, OT, Exercise Physiologist, or Physio from your home.
Karen Shipley 29 July 2021

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Winter warmers: Slow cooking

When the weather is chilly outside, get slow cooking with hardy winter warming dishes.
Karen Shipley 24 June 2021

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What is a Home Care Package?

A Home Care package is funds provided by the Australian Government for services at home.
Karen Shipley 3 June 2021

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Retirement is not the time to slow down

Favour the armchair too often and you could succumb to poor quality of life.
Karen Shipley 7 May 2021

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What Is Diabetes?

An estimated 2.4 million Australians are affected by diabetes every day.
Karen Shipley 20 April 2021

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Signs that an Aging Parent Needs Help

If there are signs that your loved one needs extra assistance, it's important to help early.
Karen Shipley 13 Jan 2021

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Emotional Eating

The emotions that trigger overeating are strong however, there are strategies to assist.
Karen Shipley 12 Jan 2021

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Exercise For Older Adults

A simple tool that can encourage healthy ageing is movement and exercise, and age should not be seen as a barrier for anyone to participate.
Alex Hardy 12 Nov 2020

Insights

Preparation is Key to Healthy Ageing

How much do we plan for our senior years? ...
Karen Shipley 29 Nov 2020

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Why Mounties Care?

Our clubs were built by people who ...
Karen Shipley 21 Sept 2020

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