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Positive wellbeing can have both physical and mental health benefits.
 
At Mounties Care we understand this and will provide a series of wellbeing presentations and wellness programs throughout the year.  
Our presentations & programs will be wide and varied, will provide information and education to guide behaviours, habits and lifestyle so members can better manage their health, increase wealth and reduce chronic disease.
 
Examples of the programs we will offer include:

 

  • Falls Prevention
  • Home Safety
  • Active Ageing
  • Managing Grief
  • Tackling Depression

NEXT COURSE

Southwest Sydney
Address:

Ignite Health & Fitness
Mounties - 254 Humphries Road, Mount Pritchard

Heart Diease

Thursday 24th June at 12pm

FREE COURSE at IGNITE HEALTH & FITNESS
Heart disease is a major cause of illness in Australia; however, it is often preventable. 
Ignite Health and Fitness is presenting a 1-hour information Seminar on how to prevent or improve heart related conditions. This talk will focus on exercise tips and healthy eating plans to keep your heart fighting fit.
 

Gentle Exercise for Seniors

Thursday 29th July at 12pm

FREE COURSE at IGNITE HEALTH AND FITNESS

Run by Exercise Physiologist’s this workshop will explore how exercise can improve health over the lifespan. This theory based workshop will conclude with a discussion on the array of services offered by Ignite and the broader community, for those over the age of 65 years.  

This workshop will explore how staying social in your local community can keep your body and mind healthy.

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Northern Beaches

Address:

Harbord Diggers
88 Evans Street, Freshwater

Heart Diease

Friday 25th June at 10am

FREE COURSE at HARBORD DIGGERS
Heart disease is a major cause of illness in Australia; however, it is often preventable. 
Rebound Health is presenting a 1-hour information Seminar on how to prevent or improve heart related conditions. This talk will focus on exercise tips and healthy eating plans to keep your heart fighting fit.
 

Staying Connected in your Community

Friday 30th July at 10am

FREE COURSE at HARBORD DIGGERS

Run by Occupational Therapists, this workshop will explore how to access community groups and social platforms to connect with friends (old and new), family members and health professionals. 

This workshop will explore how staying social in your local community can keep your body and mind healthy.

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