Positive wellbeing can have both physical and mental health benefits.
At Mounties Care we understand this and will provide a series of wellbeing presentations and wellness programs throughout the year.
Our presentations & programs will be wide and varied, will provide information and education to guide behaviours, habits and lifestyle so members can better manage their health, increase wealth and reduce chronic disease.
Examples of the programs we will offer include:
- Falls Prevention
- Home Safety
- Active Ageing
- Managing Grief
- Tackling Depression
NEXT COURSE
Southwest Sydney
Address:
Ignite Health & Fitness
Mounties - 254 Humphries Road, Mount Pritchard
Heart Diease
Thursday 24th June at 12pm
FREE COURSE at IGNITE HEALTH & FITNESS
Heart disease is a major cause of illness in Australia; however, it is often preventable.
Ignite Health and Fitness is presenting a 1-hour information Seminar on how to prevent or improve heart related conditions. This talk will focus on exercise tips and healthy eating plans to keep your heart fighting fit.
Gentle Exercise for Seniors
Thursday 29th July at 12pm
FREE COURSE at IGNITE HEALTH AND FITNESS
Run by Exercise Physiologist’s this workshop will explore how exercise can improve health over the lifespan. This theory based workshop will conclude with a discussion on the array of services offered by Ignite and the broader community, for those over the age of 65 years.
This workshop will explore how staying social in your local community can keep your body and mind healthy.
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Northern Beaches
Address:
Harbord Diggers
88 Evans Street, Freshwater
Heart Diease
Friday 25th June at 10am
FREE COURSE at HARBORD DIGGERS
Heart disease is a major cause of illness in Australia; however, it is often preventable.
Rebound Health is presenting a 1-hour information Seminar on how to prevent or improve heart related conditions. This talk will focus on exercise tips and healthy eating plans to keep your heart fighting fit.
Staying Connected in your Community
Friday 30th July at 10am
FREE COURSE at HARBORD DIGGERS
Run by Occupational Therapists, this workshop will explore how to access community groups and social platforms to connect with friends (old and new), family members and health professionals.
This workshop will explore how staying social in your local community can keep your body and mind healthy.
SEND YOUR ENQUIRY
