Thursday 24th June at 12pm
FREE COURSE at IGNITE HEALTH & FITNESS
Heart disease is a major cause of illness in Australia; however, it is often preventable.
Ignite Health and Fitness is presenting a 1-hour information Seminar on how to prevent or improve heart related conditions. This talk will focus on exercise tips and healthy eating plans to keep your heart fighting fit.
Gentle Exercise for Seniors
Thursday 29th July at 12pm
FREE COURSE at IGNITE HEALTH AND FITNESS
Run by Exercise Physiologist’s this workshop will explore how exercise can improve health over the lifespan. This theory based workshop will conclude with a discussion on the array of services offered by Ignite and the broader community, for those over the age of 65 years.
This workshop will explore how staying social in your local community can keep your body and mind healthy.